My professional activity lies in the field of nutrition and health.
My involvement with it can work preventively and or therapeutically.
My special skills as a Dietitian - Nutritionist are related to translating the science of nutrition into understandable and practical information on nutrition and health. In the course of my activity, I curate a nutrition plan to include all the necessary nutrients for the body, making me responsible for the diet of people with health issues.
All nutrition programs are individualized and are designed in collaboration with the concerned – patient taking into account various factors such as age, gender, weight, dietary preferences, physical activity, working hours, social activity and of course the health status of the person.
To design the right diet plan, a detailed medical history, a history of dietary preferences and habits, as well as a series of measurements are taken, such as:
Lipometry: Sectional fat measurement, Weight, Fat %, Fat Mass, Lean Mass, Muscle Mass, BMI, Bone Mass, Metabolic Age, BMR, Visceral Fat, Total Body Water (TBW) in Kg and %, Extracellular Fluid (ECW), Intracellular Fluid (ICW), Oedema Index ECW/TBW, as well as Body composition and Anthropometric characteristics.
Throughout the implementation of the nutritional programme, particular emphasis is placed on providing ongoing nutritional education as well as support and encouragement to the person during the difficult period of adaptation.
EDUCATION
2011-2012: Specialisation in Eating Disorders and Obesity (Master Practitioner Programme in Eating Disorders & Obesity).
2002-2007: Department of Nutrition & Dietetics, School of Health and Welfare Professions of the Technological Educational Institute of Crete. Grade Avarage «Very Good – 8,22»
2002: Graduate of the Secondary School of Psahna, Evia.
PROFESSIONAL EXPERIENCE
28/11/2008 – Present: She works in her own dietary office in Pascha Evia as a Dietitian-Nutritionist.
February 2007- October 2007: Dietary office «Diatrofi» in Athens with the Dietitian-Nutritionist Mr. Krampokoukis Thomas being in charge.
INTERNSHIP
1/08/2006- 31/01/2007: Dietary office «Diatrofi» in Athens with the Dietitian-Nutritionist Mr. Krampokoukis Thomas being in charge.
THESIS
Experimental study on the detection of chlorophyll and other quality indicators of different types of olive oil and seed oils for rapid control of quality deterioration. Application of Fluorescence as an alternative method for quality control of olive oil. Grade Average «Excellent – 9,5».
FOREIGN LANGUAGES
ENGLISH
Very Good Knowledge Level
Michigan Certificate of Competency in English
COMPUTER SKILLS
Certificate of Knowledge of Computer Use INFOCERT
-MS WORD, MS EXCEL, MS POWER POINT, MS OUTLOOK.
SPEECHES - UPDATE
Nutrition education through informative actions in municipalities, schools, associations.
*2011 School Briefing at the 3rd Primary School of Psahna on the topic: «Learning to eat properly».
*2011 Information for Parents of the Primary School of Makrykapa on the topic: «The child's nutrition».
*2012 School Briefing at Psahna High School on the topic: «Nutrition in Adolescence».
*2013 School Briefing at the 3rd Primary School of Psahna on the topic: «The student's nutrition».
*2013 School Briefing at the Primary School of Makrykapa on the topic: «The student's nutrition».
*2014 School Information at the 3rd Kindergarten of Psahna on the topic: «Learning to eat right - Foods that hold treasure».
ARTICLES
- NUTRITION MAGAZINE ‘HELTH AND WELLNESS’
ISSUE TWENTY SEVEN September / October 2009
Topic: «Vitamins» - NUTRITION MAGAZINE ‘HELTH AND WELLNESS’
ISSUE THIRTY TWO July - August 2010
Topic: «Light Ice-creams» - MONTHLY ELECTRONIC NUTRITION MAGAZINE
e-food for e-thought Issue 6, June 2011
Topic: «The nightmare of summer vocation» - MONTHLY ELECTRONIC NUTRITION MAGAZINE
e-food for e-thought Issue 12, December 2011
Topic: «How many kilos will Santa Claus bring me as a present this year» - NUTRITION SITE (www.diatrofi.gr) May 2012
SITE ZOUGLA ( www.zougla.gr)
Topic: «The Greek salad, a complete nutritious meal! » - NUTRITION SITE (www.diatrofi.gr) June 2012
Topic: «Food at the beach! The 5 biggest mistakes» - NUTRITION SITE (www.diatrofi.gr) July 2012
Topic: «First aid for the day after. » - NUTRITION SITE (www.diatrofi.gr) December 2012
Topic: «The fireplace needs wood, and we need food.. »
TRAINING (CONFERENCES-MEETINGS)
14 - 16 November 2003: Attending the 7th Panhellenic Conference «Nutrition and Dietetics» (Organised by: Hellenic Dietetics Association)
19 - 21 November 2004: Attending the 6th Macedonian Nutrition Congress «The science of nutrition in the era of documentation» (Organised by: Hellenic Dietetics Association)
29 - 30 January 2005: Attending the Postgraduate Seminar on Applied Nutrition for Athletes (Organised by: Hellenic Research Institute of Applied Sports Nutrition)
9 - 11 December 2005: Attending the 8th Panhellenic Conference «Nutrition and Dietetics» (Organised by: Hellenic Dietetics Association)
4 November 2006: Attending the Scientific Meeting of the Nutrition Week “Nutritional Labelling (Food Labels)”
29 November - 2 December 2006: Attending the 2nd Panhellenic Congress on Atherosclerosis, (Organised by: Panhellenic Pharmaceutical Association and Panhellenic Association of Dietitians-Nutritionists)
31 March 2007: Attending the Harvard Nutrition & Metabolism Seminar – «The Mediterranean Diet in the 21st Century» (Organised by: Aristides Daskalopoulos Foundation & Harvard University, USA)
7 - 9 December 2007: Attending the 9th Panhellenic Conference «Nutrition and Dietetics». (Organised by: Hellenic Dietetics Association)
13 - 15 November 2009: Attending the 10th Panhellenic Conference «Nutrition and Dietetics» (Organised by: Hellenic Dietetics Association)
30 January 2010: Attending the 3rd meeting of the scientific group “Diatrofi” (Organised by: Scientific Group “Diatrofi”)
5 - 8 December 2013: Attending the 12th Panhellenic Conference «Nutrition and Dietetics» (Organised by: Hellenic Dietetics Association)
12 July 2014: Attending the 11th meeting of the scientific group “Diatrofi” (Organised by: Scientific Group “Diatrofi”)
21 March 2015: Attending the 13th meeting of the scientific group “Diatrofi” (Organised by: Scientific Group “Diatrofi”)
27 - 29 November 2015: Attending the 13th Panhellenic Conference «Nutrition and Dietetics» (Organised by: Hellenic Dietetics Association)
DISTINCTIONS
- Scholar of the State Scholarship Foundation (2004-2005)
OTHER QUALIFICATIONS
*Member of the Panhellenic Association of Dietitians and Nutritionists of Greece (EDDE).